Tips and Hacks for Painless Food Prep

Tips and Hacks for Food Prep | Meal Prep | Healthy Eating | Healthy Lifestyle

Meal prep, food prep, whatever you want to call it…it is crucial for surviving a week in my house.  I do NOT want to spend endless hours on the weekend prepping everything, so I cheat.  I prep a few things, and I buy things that are ready for use.  These strategies help to avoid eating out, grabbing unhealthy snacks, and getting out the door on time!  All about survival!!!  Continue reading

Who wants to be a better mom next week?

I want to be a Better Mom | Happy Mom | Better Mom | Self Care

The past week was rough.  I did my best BUT…. Why was I not the perfect mom I dreamt I would be?  Why wasn’t I the perfect mom I see in social media posts?  It was not the worst week, but I want to be a better mom next week!  My eyes hurt from staring at a computer all day, so I better make this quick.   Continue reading

3 Ways to Help Your Child Have a Positive Body Image

Positive Body Image | Kids Positive Body Image | Build Confidence

“Look at those fat cheeks!”  “I love those chubby thighs!”  Kids hear these phrases from infancy.  It starts off sweet and endearing when we praise our babies for being more plump, but with all the attention on size it can turn negative.  As parents how can we teach kids to have a positive body image and not to focus on size?  Continue reading